The HEALING Girl’s Survival Guide

I didn’t just “move on.”

I had to rebuild my nervous system, reclaim my voice, and remember who I was before the silence.

This survival guide is part raw truth, part spiritual sisterhood, and fully transformational.

It’s not just about surviving—it’s about reclaiming the woman inside you.

💫 Inside, I walk you through:

• How I finally left the cycle of manipulation
• The subtle signs of emotional abuse we’re taught to ignore
• Journal prompts to rewrite your inner beliefs
• How to use the R.E.A.L. Healing Method to guide your next steps

If you’ve ever said “Was it really that bad?” or “Maybe it was me…”

—this is for you.

💜 You are not crazy. You are not alone.

You are coming home to yourself.